"10 Minute Workout"

“10 Minute Workout”  – Great to do BEFORE any Body Wrap!

            Individual Sessions                                                $20 / $15

            Session of 3                                                          $54 / $40

            Session of 6                                                          $100 / $60

Benefits of the "10 Minute Workout"

• Burn Excess Fat and tone and tighten your skin.
• Human Growth Hormone (HGH) output increased by up to 400%.
• Decreases cellulite and improves your body's natural collagen levels.
• Increase muscle strength - as much as 50% in as little as 3 weeks!
• Improves your blood circulation and lymphatic drainage.
• Builds bone density and fights osteoporosis.
• Increase metabolism, helping to burn fat and raise energy levels.
• Reduces your back and joint pain.
• Decrease blood pressure and cortisol levels.
• Dramatically increase your flexibility.
• Improved sense of balance and coordination.
• Elevates your serotonin and neutrophine levels (better mood and sense of well being)
• Increase your inch loss with the Mineral Body Wrap if used before the body wrap!

Whole-body Vibration Exercise fitness is backed by many years of in-depth scientific research. Vibration Exercise was invented by the Soviet's Space Program, which is now used widely for health and fitness. Thirty years ago Russian scientists found that cosmonauts experienced significant loss in bone density and muscle tissue due to the lack of gravity during extended amounts of time in space. Russian researchers experimented with Vibrating Exercise technology and found that by using this equipment they could not only stopped the loss, but even further increased bone density and strengthened muscle tissue.

The Vibraslim¨ Vibration Exercise Machine is a scientifically calibrated machine that produces vibrations from the feet up distributing vibrational energy to the entire body. These vibrations results in rapid and intense muscle fiber contractions 30-50 times per second. While this may not seem like it would have any desired effect, in fact the manner in which the body responds to these vibrations is truly amazing! Scientific research has shown that the human body is unparalleled in its ability to adapt to various external stressors and stimuli, and the resulting benefits derived from Vibration Exercise Fitness are from that adaptation process.

The original intended benefit of Vibration Exercise Fitness Therapy was increased bone density and muscle strength, but it turned out that the first advantage many users noticed was a dramatic increase in flexibility and range of motion. The quick contractions of muscle fiber not only created flexibility, but also burned fat, increased metabolism, improved circulation, improved cellular oxygen and nutrient delivery which slow the degenerative/aging process!